We are expecting warm weather and high humidity during the Walt Disney World Marathon Weekend, January 8-12, 2020. Those participating in this event should keep the following tips in mind:
- Stay well hydrated prior to races by alternating water and electrolyte-based hydration options.
- Choose light clothing/costumes for your races, and ensure any headwear is breathable and allows heat to escape.
- Throughout your race, hydrate by alternating water and electrolyte-based hydration options and be conservative of your pace as to not overextend yourself. This may not be the event to attempt your personal best.
- Slow down and ask for assistance at any signs of heat illness, including dizziness, light-headedness or nausea. Heed these warnings seriously.
As a reminder, all medical stations will have the appropriate flag color displayed according to existing heat conditions. For more information, please reference the Event Safety page in the Digital Event Guide.
Any adjustments to the race are at the discretion of the Event Management team and are for everyone’s safety.
All of us at runDisney hope you have a safe and magical run!